![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
We were in Target today (where I forgot, yet again, to pick up ink for the printer.) and passed the blood pressure machine...I sat down to check my pressure, then Jeff did his...then I tried again, while relaxing as much as possible and deep breathing (which brought so much oxygen into my body I was lightheaded for a few minutes afterwards.)...I brought my pressure down six points, and my pulse down a whopping 26 points.
I'm going to have to start a daily meditation period. It couldn't hoit, right?:)
I'm going to have to start a daily meditation period. It couldn't hoit, right?:)
